The Power of Habit Companion Workbook
Have some bad habits you need to change?
This workbook takes the concepts introduced in the bestselling book "The Power of Habit" by Charles Duhigg and transforms them into actionable worksheets to help you alter your habits. Using the science of habit formation, you can break down your current habit into its component parts so you can change it into a habit you actually want to have! It is recommended that you focus on one habit at a time for best results. Print out another copy of the workbook for each new habit!
Worksheets included:
• Identify the Routine – Free-write answers to reflection questions to help you determine the behavior you want to change and your motivation for changing the habit.
• Experiment with Rewards – Reflect on what is driving your behavior and take steps to test out new rewards.
• Isolate the Habit Cue – Document your triggers to determine the structure of your habit loop.
• Shift Your Behavior – Work on adjusting your habit loop and steps to successfully break the bad habit.
• Track Your New Habit – Habit tracker and reflection questions to keep your momentum strong as you implement your new habit.
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Your purchase contains:
• 1 PDF file containing all pages listed above
This is an instant download – you will not be receiving a physical product in the mail.
Files become available to download after payment is processed.
—
Learning a language? Check out my shop for over 20 languages!
Please visit the FAQ for any questions on using these sheets!
Have some bad habits you need to change?
This workbook takes the concepts introduced in the bestselling book "The Power of Habit" by Charles Duhigg and transforms them into actionable worksheets to help you alter your habits. Using the science of habit formation, you can break down your current habit into its component parts so you can change it into a habit you actually want to have! It is recommended that you focus on one habit at a time for best results. Print out another copy of the workbook for each new habit!
Worksheets included:
• Identify the Routine – Free-write answers to reflection questions to help you determine the behavior you want to change and your motivation for changing the habit.
• Experiment with Rewards – Reflect on what is driving your behavior and take steps to test out new rewards.
• Isolate the Habit Cue – Document your triggers to determine the structure of your habit loop.
• Shift Your Behavior – Work on adjusting your habit loop and steps to successfully break the bad habit.
• Track Your New Habit – Habit tracker and reflection questions to keep your momentum strong as you implement your new habit.
—
Your purchase contains:
• 1 PDF file containing all pages listed above
This is an instant download – you will not be receiving a physical product in the mail.
Files become available to download after payment is processed.
—
Learning a language? Check out my shop for over 20 languages!
Please visit the FAQ for any questions on using these sheets!
Have some bad habits you need to change?
This workbook takes the concepts introduced in the bestselling book "The Power of Habit" by Charles Duhigg and transforms them into actionable worksheets to help you alter your habits. Using the science of habit formation, you can break down your current habit into its component parts so you can change it into a habit you actually want to have! It is recommended that you focus on one habit at a time for best results. Print out another copy of the workbook for each new habit!
Worksheets included:
• Identify the Routine – Free-write answers to reflection questions to help you determine the behavior you want to change and your motivation for changing the habit.
• Experiment with Rewards – Reflect on what is driving your behavior and take steps to test out new rewards.
• Isolate the Habit Cue – Document your triggers to determine the structure of your habit loop.
• Shift Your Behavior – Work on adjusting your habit loop and steps to successfully break the bad habit.
• Track Your New Habit – Habit tracker and reflection questions to keep your momentum strong as you implement your new habit.
—
Your purchase contains:
• 1 PDF file containing all pages listed above
This is an instant download – you will not be receiving a physical product in the mail.
Files become available to download after payment is processed.
—
Learning a language? Check out my shop for over 20 languages!
Please visit the FAQ for any questions on using these sheets!
